The Art of Mindfulness Workshop

Immerse yourself in a day of curated meditation, storytelling, and creative exploration designed to nourish the mind, body, and spirit. Guided by experienced facilitators, you'll journey through grounding mindfulness practices, inspiring narratives, and expressive, hands-on creativity in a calm and supportive setting. The day culminates in a deeply restorative sound bath—an immersive experience of soothing tones, resonant vibrations, and rich, layered textures that promote deep relaxation, inner balance, and emotional release. A perfect opportunity to pause, reflect, and reconnect.