Workshops & Courses
The Art of Mindfulness with Alessia Sheldon
You can’t stop the waves, but you can learn to surf
Start the new year with the tranquil nature of mindfulness in your jacket pocket. Using gentle contemplation and creativity over eight weeks, we will learn how mindfulness helps us to connect to the present moment and live a calmer life with more clarity, peace and joy. Come by yourself or with a friend, an open heart, and let mindfulness guide you, supporting your path with compassion for yourself and others through the new year and beyond. Includes sound
meditations and a Circle Sound Bath on the final day. All materials and refreshments included.
meditations and a Circle Sound Bath on the final day. All materials and refreshments included.
